ARE YOU READY TO RECLAIM YOUR ENERGY, TIME AND JOY - WITHOUT 'ALL OR NOTHING' OR 'FOREVER' THINKING?
You've tried cutting back. You've done Dry July. You've made deals with yourself on a Sunday night.
But you’re back here again, using alcohol to manage the noise, the overwhelm, the feelings that won't quit and you’re probably feeling terrible about it. I completely get it.
Here's the bit most alcohol programs miss: they're not built for your brain.
If you have ADHD, your relationship with alcohol isn't a ‘bad habit’ or a ‘character flaw’. It’s driven by your neurobiology.
It's a dopamine problem. An emotional regulation problem. A "I-need-something-to-take-the-edge-off-this-utterly-relentless-brain" problem.
That's exactly what I built this program for.
Together, we'll discover how ADHD is driving alcohol use, ways to manage symptoms alongside alcohol strategies, increase self-acceptance - and embark on a life with more ease.
10 Week Online Group Format | Private Community | Intentionally small for optimal results
Breaking the Loop is an 10-week online group coaching program designed specifically for people with ADHD who are in the grey area with alcohol.
Not rock bottom. Not "fine." Somewhere in between - and ready to do something about it.
Each week combines live group sessions, self-paced content, daily support and a community of people who understand the intersection of neurodivergence and alcohol — because they're living it too.
A space without the judgement. Without the shoulds. Without the masking. Where you're free to show up as you are, without needing to pretend you have it all together.
It's transformational.
WHY IT'S DIFFERENT
💥Neuro-affirming motivation strategies, behavioural techniques and accountability- grounded in neuroscience
💥Judgement-free, evidence-informed and created with lived experience by a mental health professional who's been there, not just studied it academically
💥A non-boring interactive mix of coaching, psychoeducation and skill-building developed to create a sustainable, manageable path that works with your ADHD brain
💥Not your standard group program - expect ADHD sparkle, plenty of laughs, support and genuine camaraderie
JUST IMAGINE HAVING WHAT PREVIOUS PARTICIPANTS REPORT:
✨ Less mental chatter and constant negotiations with yourself about alcohol
✨ Building self trust and feeling proud of yourself because you followed through on changes - sustainably this time
✨ Being able to quieten down your overactive brain in ways that don't involve alcohol
✨ Greater understanding and acceptance of yourself - reducing masking, reducing RSD, reducing shame - as you make changes
✨ No more hangovers that dial your ADHD symptoms through the roof
✨ Being part of a small group of people who get you, support you and won't make you feel ashamed about the things you're dealing with, behind the scenes
This isn't just about drinking less. It's about understanding why you drink, what to do differently and to feel more equipped to sustain those changes because you’re working with your ADHD, too, rather than winging it or white knuckling.
“This program has given me a lot of opportunities to sit back and study myself in a much more positive way than I’ve ever done before in my life. It’s given me tools, community, and insight. it’s helped me make sense of so many things. I feel strengthened by the care and concern and beautiful support for each other — it’s almost like a virtual hug.”
— MN, Ops Manager, Brisbane
"As a coach, Faye is the total package. I don't think there is anyone who can match her unique combination of skills, knowledge and experience in counselling and coaching, and grey area drinking. Faye leads by example, with warmth, compassion, acceptance, as well as practical, evidence-based tools which empower clients to take those all-important baby steps towards meaningful, sustainable change."
- GC, Canada
Held via Zoom with a small, supportive cohort. A place to finally be understood, with others who completely get it.
Via a private group video app – not some boring Facebook group.
Accessible content between sessions with zero obligation to complete everything (so less ADHD overwhelm and demand avoidance).
A place to capture your insights, strategies and progress - designed to take away as your toolkit after the course.
Keep going back to the recordings, tools, readings, templates for 1 year - no trying to keep it in your memory!
🎯 You have ADHD (diagnosed or strongly suspected), AuDHD or identify as a highly sensitive person (HSP) and alcohol is taking up too much mental real estate
🎯 You're not necessarily drinking every day, but you're using alcohol to manage stress, boredom, emotions or social situations - and ADHD symptoms
🎯 You've tried cutting back before and it hasn't stuck - and you suspect your ADHD is part of why
🎯 You want strategies that work with your brain, because forcing and fighting yourself isn’t working
🎯 You're open to some group work and community — even if it feels a bit scary (there’s no pressure to share)
📍 It's not for you if you’re physically dependent on alcohol and require medical supervision to stop
“This programme has been a game changer for me. I have taken many alcohol breaks but there has been a psychological shift in me that has enabled me to realise that an alcohol free life is the way forward and instead of dreading it, I'm actually excited about it.”
— IL, Psychologist, UK
“I’ve taken the pressure off myself massively. I’ve focused on other areas of ADHD management we covered such as reducing stress and load which has helped with my overall day to day wellbeing and reduced need/want/thoughts of alcohol. I’ve realised how much of a huge part the understanding of the ADHD plays on removing alcohol.”
—UT, CEO, USA
about your coach
Registered Counsellor | Certified Grey Area Drinking Coach | ADHD Coach | BSocSc (Psych) | PGDip (Couns)
Hi, I'm Faye
I help high-performing ADHDers who are feeling stuck in patterns with alcohol, food, relationships, or work stress — especially the kind that leads to burnout and overwhelm. Together, we work toward balance, confidence, and a life that actually feels good to live.
I'm a therapist, ADHD coach and certified grey area drinking coach. I’ve been alcohol-free since 2017, was late-diagnosed with combined type ADHD in 2022, and am mum to neurodivergent young adults.
Before this work, I spent years in executive leadership, so I understand the pressure to keep it all together while quietly unravelling inside.
I believe in a strengths-based, neurodiversity-affirming, and trauma-informed approach. I hold degrees in psychology and counselling and am a member of the Australian Counselling Association (ACA) and Australian ADHD Professionals Association (AADPA).
I look forward to meeting you soon!
Faye xx
📅STARTS: Monday 24th August (10 weeks)
👯SELECT YOUR GROUP
Groups are intentionally limited to 12 people to ensure a safe and supportive space where everyone feels heard.
Please select the group that works best for you as you'll remain in that cohort throughout the 10 week program.
Group 1 – Tuesdays
FIRST LIVE SESSION - 25 AUGUST
🇦🇺 Sydney/Melbourne: 7:00 pm AEST
🇦🇺 Perth: 5:00 pm AWST
🇳🇿 New Zealand: 9:00 pm NZST
🇬🇧 UK: 10:00 am BST
🇺🇸 USA (ET): 5:00 am
Group 2 – Wednesdays
FIRST LIVE SESSION - 25 AUGUST
🇦🇺 Sydney/Melbourne: 9:00 am AEST
🇦🇺 Perth: 7:00 am AWST
🇳🇿 New Zealand: 11:00 am NZST
🇺🇸 USA (ET): 7:00 pm Tuesday
🇺🇸 USA/Canada (PT): 4:00 pm Tuesday
SELECT FROM 2 PAYMENT OPTIONS:
1 x PAYMENT
Early Bird Price (20% OFF)
AUD $1,598
Approx £836 GBP or
$1,130 USD.
3 x INSTALLMENTS
Early Bird Price (20% OFF)
AUD $1,598
Approx £293 GBP or
$395 USD.
“It’s been quite incredible — such a brilliant idea to really target the ADHD interaction, because it makes it a remarkably different journey. Every week I thought, ‘There’s no way I can do it,’ and yet here I am. You helped me through the RSD and the fear.”
— LG, Consultant, UK
"The connection within the group was wonderful. Everyone was so supportive, open and non-judgemental, and it felt like a really safe space to share. I genuinely felt grateful to be part of such a fabulous group of humans, especially as we were all navigating similar things in our own ways."
HN, Business Owner, Melbourne
FREQUENTLY ASKED QUESTIONS
That’s okay — this isn’t an abstinence-only space. You don’t need to be sober or aiming for sobriety forever to benefit.
While most members will be aiming to reduce significantly or stop for the 10 weeks. What matters most is that you’re curious, open and ready to look at your patterns with honesty and self-compassion.
Nope. Many of our members are self-identified and haven’t pursued formal diagnosis. If you relate to ADHD traits and find alcohol is part of your coping, this is for you.
Other neurodivergent folk are welcome too! I regularly work with AuDHDers and ASDers.
Breaking the Loop is a coaching and education program, not therapy. That said, it's facilitated by a registered counsellor and approaches the topic with genuine clinical depth. If you're in acute crisis, please reach out to a mental health professional directly.
Yes! We’ve welcomed participants from Australia, New Zealand, the UK, USA and Canada. Session times will be scheduled accordingly, with details confirmed each cohort.
You’ll have access to a private group video app which will be active daily where you can ask questions, receive coaching, and get support from both me and other group members throughout the program.
No! The program has been designed with this in mind with the bulk of the learning materials and group participation will be done by short psychoeducation videos, zoom or on our group coaching video app.
There will be worksheets and some readings, but there’s no requirement to engage with them.
Full pricing is shared when enrolment opens. Payment plan options are available. Joining the waitlist means you'll be notified first — and early bird pricing is occasionally offered to waitlist members.
Disclaimer: This program is not a substitute for medical or psychiatric treatment. If you are physically dependent on alcohol, please seek professional medical support before making changes to your drinking.